the importance of exercise and the best time to exercise?

Why the Importance of Exercise
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Friends, today we will talk about why exercise is important and at the same time, we will also talk about its importance and current status and exercise time. Let’s start …

what is the importance of physical exercise?

All the great men of this world have considered exercise as the first act of their life. It is because of the power of exercise that those great people contributed to the benefit of man and the development of the country.

Exercise Video For Beginner

What is the fitness status of people today( About ?

Every person in this world is surrounded by some diseases all the time. Everyone goes to the doctor to avoid these diseases. But all the doctors treat the disease but no one can cure the health. Exercise is the only way to keep your health right.

By exercising daily, one’s mind remains energetic and the body gets strength and enthusiasm. If we compare exercise with medicines given by doctors, vitamin syrup, and injections, it is all in vain.

What do senior doctors and researchers have to say about the importance of physical exercise?

Senior doctors say that a doctor who improves the health of his patient without relying on medicines is the most intelligent and good doctor. Leading researchers say that in today’s era, humans are dying of diseases due to the side effects of more drugs. It clearly shows that a person has to strengthen his health by doing activities like exercise, exercise, and yoga.

There is no doubt that there is nothing more valuable than health. The body of a person exercising properly is healthy and the mind and face are always happy. Exercise works the digestive system properly and also increases appetite. An exercise person is always calm and thoughts are produced in his mind as well.

Why exercise is important today?

People who do not exercise and yoga they fall ill easily. The disease only attacks the weak person and the person exercising is always healthy and powerful. Therefore exercise is the only way to avoid illness or disease.

The father of the nation, Mahatma Gandhi said – It is health that is real wealth and not gold and silver. It is true that if man’s health is not good, then what is the use of gold and silver?

You must have read and watched many exercises in many books, Google and YouTube videos. But if you are not able to run too much and do hard exercise, then the best exercise for you is to practice yoga or yoga. In the beginning, you can start exercising every day by doing some easy yoga asanas. If you want, you can also do running exercises and hard exercises.

You may find it a bit difficult in the early days of exercising and feel pain in your body, but after a few days the pain will subside and you will see the benefits of exercising. There are many ways of exercise including rope jumping, running, walking, horse riding, swimming, getting up and sitting etc. are particularly famous.

What is the Best Time Of Exercise?

Morning time from 5 AM to 6 AM is the Best time for Exercise. Nowadays people consider many sports like hockey, football, cricket, tennis, kabaddi, wrestling, kho-kho, cricket, tennis, etc. to be a good workout but these sports require more than one person which is not possible all the time.

Daily exercise is also necessary as per the rules and in the morning. It is not just a day’s work, it is very important to do it every day for a set time.

In the modern world, people are forgetting the importance of body strength. Today, maximum work is done by machines in every company, due to which unemployment is increasing and people’s health is also deteriorating. Due to busy life, we are not thinking about the importance of exercise.

Some time ago, people worked hard in factories and companies, which used to be a practice for them, but in the computer world today, all the work is done by computers and machinery. Due to which people have become lazy sitting and he is promoting many diseases.

Is it important for us when fitness is good?

Yes, it is important for you because when you do not exercise regularly your fitness gets weaker day by day and you feel weakness. Finally, illnesses attack your body. You will be surrounded by diseases.

What is age or gender matter in Exercise?

No matter what your gender, age group, and morning exercise given many health benefits that you should definitely try to unlock. Just make sure to idea  your exercise with care always respect the needs and potential of your body. 

Can We start exercise today?

That’s why guys, exercise regularly and if you haven’t started exercising yet, start exercising with the Puneet Singh Tandi Gurera YouTube channel from today. Very soon you will find a positive change in yourself and get success with a disease-free life.

You will also know about the importance of Exercise. So you found this post useful, then do share it.

Puneet Singh Tandi Gurera

Student & Fitness Blogger

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