How to reduce pain along with hip abduction exercises?
In order to walk normally, the hip extension should be about 15-20 degrees. Hip flexors do not open much when tight and there is pain in the hips or lower back during walking or any movement.
Change your intentions, not goals
In order to walk normally, the hip extension should be about 15-20 degrees. Hip flexors do not open much when tight and there is pain in the hips or lower back during walking or any movement.