Shoulders Workout For Beginners And How to Do It. Strong shoulders are the protagonists of our body, it is because of them that our clothes look highly attractive and that our personality looks beautiful so that our clothes look attractive is one of the most frequently used muscle group in our body. Whenever you do anything with your arms, you are able to do the same with your shoulders. You are using both of us the most in upper body workouts. The shoulders are two of the strongest joints in our body. It is also very important for us to make shoulder exercises regularly for shoulder strengthening, for this, we are telling you some good tricks which will help you in strengthening your shoulders after trying it.
Beginners start chest shoulders and triceps workout at home.
Before starting the exercise check your shoulders if you feel having pain. Please check with your doctor and after their advice, you can start exercising. You are not feeling any pain in your shoulders that can start your exercise. Can start with a normal warm-up before starting a heavy workout. You feel joint pain in your body then it relieves your joint pain and helps in the workout. Watch our warm-up video before starting your workout.
It is easy to build strong shoulders like a gym even at home. For this, you do not need weighty equipment. Regular exercise is very helpful in making your shoulders strong. For this you can do regular shoulder exercises, You can be done two days a week if you do not regularly. If you want to make your shoulders strong, then it is necessary to exercise each part of the shoulder.
Best Shoulders Workout at Home
Normal Push Ups
Common push-ups, also commonly called Hindu push-ups, are great exercises for our shoulders. You already know that normal push-ups are done by laying the body on the ground and lifting it up and down on the strength of your hands and shoulders. But while raising body in this, you have to include Bhujangasana i.e. Cobra pose, and then Parvatsana i.e. Mountain pose. This exercise places more emphasis on our chest muscles as well as shoulders. Doing this regularly brings stability and firmness to the shoulder muscles.
It is very effective in making our shoulder muscles strong. Dips are placed on non-moving benches in this workout. To apply dips, place both your hands and toes above the bench. Then bend the knees and let the whole body goes down from the shoulder, and then lift. During this time, you can place both of your legs on top of a stool. This will make it even more effective.
Apply three to four sets of 12 to 17 repetitions of this workout. With this exercise we can easily get wide and strong shoulders.
Dumbbell fly Shoulders Workout
Holding dumbbells in each hand, keep your feet shoulder-width apart. Forward on the hip until chest is almost in parallel with the ground keeping the palms facing each other, hang the palms straight at arm’s length, this is the beginning position keeping your back flat, extend your arms to your solder until it conforms for your body. Pull your shoulders together to the height of the movement before returning to it and repeating it continuously.
Secondly, This is an exercise done with the help of dumbbells. For this, we will need two light dumbbells. To do this work, stand upright with a slight distance between the two legs. Then, keeping the whole body stable, raise the dumbbell upwards with your two hands at a 90-degree angle and bring it down slowly. Keep repeating this for a while. Do 2 to 3 sets of 8 to 10 repetitions of this workout. In addition to lifting dumbbells in this manner, we can lift dumbbells in a standing position in many other ways.
Such as lateral lifting of dumbbells, lifting dumbbells alternately with both hands, or leaning forward or sitting on the bench. With this exercise, the bones of our shoulders become very strong, and the muscles also start to grow. you want to buy Dumbbell online you can buy Gurera Marketing.COM
Use Clean Squat Press in Exercise
Keep your feet apart from hip-width and place your hands in your hands, holding dumbbells in each hand. Lower into the squat, keeping your arms at your sides.
Simultaneously, reduce the weight from the hanging position to the “clean” position (your palms are at the height of each other’s shoulders) while standing together. Fall back into the squat without stopping, and then stand up straight, and press the weight above your shoulders.
When you lower your body in the back, reduce your weight. Keep repeating the entire sequence.
Holding a dumbbell in each hand, follow a staggering stance and raise your arms 90 degrees above your elbow. Your upper arms should correspond to your shoulders, and your hands should be pointing to the ceiling. This is the starting position.• Bring your arms in front of you and then reverse the movement to return to the starting position.• Press the weight directly above your shoulders, and then reverse the movement to return to the starting position. It is representative.
Keep Shoulders Workout for shoulders straight with a leg kick
Stand with your elbow tuck holding each shoulder (palms facing each other) and your feet hip-width apart.
Slowly extend your arms directly above your shoulders.
When you reduce the weight back to the shoulder level, raise one leg straight up in front of your body.
When you lower your leg, push the weight backwards.
Lose weight again, this time raise your other leg straight in front of your body.
Continue alternating legs with each rep.
Optional luge with lateral and front
Stand with your feet shoulder-width apart and your arms at your sides, holding dumbbells in each hand.
Keeping your back flat, and your core busy, keep your arms straight in front of your chest, palms facing each other. Move your arms’ down, move the spindle to your left, and lower yourself to a long position (90 degrees parallel to the back knees, parallel to the front thigh), as you keep your arms straight. Extend towards you, palms down.
When you stand back, lose weight, and then return to the center to return to the starting position. Repeat the entire sequence, this time comes to your right. Continue alternating sides.
Also Read Morning Exercise at Home
Dumbbell Shoulders Workout
This is a great exercise to effectively grow and strengthen the shoulder muscles. You can do at home. To do this shoulders workout, hold the dumbbell with both hands in such a way that the width of your two hands is slightly more than the normal width of your shoulders.
Holding this way raise the barbell to the shoulder, then lift it upwards and then bring it under the shoulders. Keep repeating this process. Initially you should apply 2-4 sets of 10 to 12 repetitions workout. This will develop and strengthen your shoulder muscles.
Stand tall with your feet wide open and with your arms in each hand holding Dumbbell Raise your arms to your arms until they are flat with your shoulders and keep your palms down and slowly lower your arms and repeat it continuously.
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Can We start exercise today?
That’s why guys, exercise regularly and if you haven’t started exercising yet, start exercising with the Puneet Singh Tandi Gurera YouTube channel from today. Very soon you will find a positive change in yourself and get success with a disease-free life.
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Puneet Singh Tandi Gurera
Student & Fitness Blogger