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- Cut out Added Sugar
- Focus on Healthy Fats
- Fill up on Fiber
- Move across the day
- Stress less
- Lift weights
- Get enough sleep
- Add in Whole-Body Moves
- Boost Your Protein Intake
- Increase Your Cardio
- Drink Water to Stay Hydrated
- Add in Complex Carbs
- Try a HIIT Workout
- Practice Mindful Eating
- Engage Your Abs With Pilates Moves
- Cut Back on Alcohol
- Eat Whole Foods
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