We first read in the blog that what is a plank, what are its benefits, and what precautions should be taken. If you have not read, you can read.
In another blog, we mentioned 30 plank variations and discussed 10 variations Forearm, Low Side, Extended plank, Low Side Plank Crunch, HIGH SIDE KNEE TUCK, Low Plank arm reach, Wide Plank, Hand & Heels Plank, Hand & Heels – Alternate Leg lift, Walking the plank. Today we will talk about 10 other variations. What is the name of the plank variation, how are they done?
Spider men plank (knee to Elbow)
Plank with Shoulder taps
Side Plank With Hip Drop
High plank Exercise
Plank With Reach
- Start an exercise under the supervision of an exercise trainer
- Consult your doctor before starting an exercise.
- Stop exercising immediately if pain increases due to exercise.
- women avoid plank during the pregnancy period.
Can We start Exercise today?
That’s why guys, exercise regularly and if you haven’t started exercising yet, start exercising with the Puneet Singh Tandi Gurera YouTube channel from today. Very soon you will find a positive change in yourself and get success with a disease-free life.
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Puneet Singh Tandi Gurera
Student & Fitness Blogger